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Imagine having the freedom to…

…MOVE WITHOUT RESTRICTION

…MOVE WITHOUT HESITATION OR INJURY

…MOVE WITH CONFIDENCE OF HAVING ‘BULLETPROOF’ JOINTS

…BE ABLE TO MOVE STRONG!!!


START MOVING BETTER TODAY with move strong classes

Classes focus on creating organic strength, mobility, and ‘bulletproofing' joints all through a combination of proper movement patterns, bodyweight training and strength progressions. Move Strong classes are suitable for all ages and levels of fitness. I am a firm believer that fitness is about more than looking good….The way you look should be a reflection of how well you move and how good you feel! Come move with us!!!


“The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement.”
— Ido Portal

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MOBILITY

We have created environments for ourselves that while comfortable, have in many ways cost us our mobility. One of the main areas of focus in the Move Strong method is to create mobile bodies that allow you the freedom to move in the way humans were designed to move.

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STRENGTH

Move Strong classes use a combination of modalities and strength training principles including body weight training as well as various other tools to challenge both organic and linear strength in order to create strong and resilient joints and bodies.

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MOVEMENT COMPLEXITY

They say we not stop playing because we get old, but rather we get old because we stop playing. Move Strong classes explore the various elements of human movement through both purposeful movement and play in order to explore and develop various elements of our physicality.

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COMMUNITY

MOVE STRONG is an incredibly welcoming environment of like-minded individuals. Everyone is working at their own level and towards their own specific goals. Come and meet our incredible community of movers for an experience like no other!!

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OUR SPACE

Located within the beautiful Frontline Forward building at 45 Shirley Ave., our Move Strong is a warm and welcoming environment full of tools with which we can play, move and explore our physicality while building strong and resilient bodies.


CONTACT US….

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